Our Services

  • Talk therapy offers a space to better understand your thoughts, emotions, and patterns. We work with you to navigate challenges, build self-awareness, and create meaningful change in your daily life. We help individuals, couples, and partners—monogamous, queer, and polyamorous—improve communication, repair conflict, and strengthen connection. Therapy focuses on understanding patterns and building more secure, intentional relationships.

  • KAP combines ketamine sessions with therapy to support deeper emotional processing and insight. This approach can help shift entrenched patterns when traditional therapy alone hasn’t been enough.

  • Group therapy offers a supportive space to connect with others navigating similar challenges while developing insight into your own patterns and relationships. In a guided and structured setting, you can explore themes like communication, attachment, identity, and emotional regulation while receiving both professional support and shared reflection from others in the group.

  • Intensive therapy sessions are extended, focused sessions designed for individuals or couples who want to go deeper in a shorter amount of time. This format allows for concentrated work on key issues such as relationship conflict, trust repair, intimacy concerns, or long-standing emotional patterns, supporting faster insight, breakthroughs, and meaningful change. A session can last 3 hours or for a full weekend.

  • Sex therapy provides a supportive space to explore intimacy, desire, and communication. We work with individuals and partners to address concerns and build a more connected, satisfying sexual relationship. Sex therapy, like all therapy, does not include any kind of sexual touch.

Work With Us

How to Get Started

1

Pick Your Therapist

Explore our team of therapists to find someone who feels like the right fit for your needs, goals, and personality.

2

Complete Your Paperwork

Once you schedule your appointment, we’ll send you intake forms, insurance verification, and consent paperwork to complete before your first session.

3

Book Your Session

Your first session is a chance to share what brings you to therapy, ask questions, and begin building a supportive connection with your therapist.

Start Here

FAQs

  • We are contracted with a select few insurance companies. We can provide superbills.

  • We typically recommend starting with weekly sessions for both individuals and couples, as consistency helps build momentum and create meaningful progress. As therapy continues, session frequency can be adjusted based on your needs, goals, and schedule, since every situation is different.

    We also offer intensive sessions for couples who want to take a deeper dive into their relationship work and create faster movement, insight, and breakthroughs in a more focused format.

  • We ask for a 24/hr cancellation notice before your appointment so you are not charged the full rate. We understand life happens, so let your therapist know!

  • We offer both in-person therapy in Sacramento and online therapy throughout California. Whether you prefer meeting in person or from the comfort of your own space, we aim to provide a supportive and accessible therapy experience that fits your needs.

We help individuals, monogamous and non-monogamous relationships navigate challenges with greater clarity, compassion, and connection—whether you’re working through conflict, communication struggles, intimacy issues, or major life transitions. We are here for you.

Let’s Work Together